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My Favorite Things!

  • China Gel - This is a cooling gel that help calm down sore muscles.  This works on muscles, not joints to decrease inflammation and block pain. In an aloe vera base with essential oils like lavender, chamomile and wintergreen it smells less like medicated rubs and works longer. Great for morning before work or at nighttime on larger areas. Get it at
  • Salon Pas - These medicated patches are inexpensive and long acting for those stubborn areas of tightness.  Especially effective at night and if you need relief during a long work day. Available at Target and Walmart which is great if you need relief at midnight!
  • Hot Flash - This is a herbal remedy for those of us "at a certain age" who wake up with night sweats or get hot flashes.

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