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Have you tried meditation? I've been using an app called Balance. Balance customizes sessions based on your feedback of what works for you. Cool! When I feel I've mastered breathwork, the focus changes to another foundation builder like visualization. When I only want music or a timer to meditate with, I use Insight Timer. Insight Timer has thousands of free meditations as well as classes. You can even see which friends in the area are meditating or join a group meditation.